ENGLISH

__ Fitness  __ Some tips to follow fitness: -Don´t smoke because you will get carbon dioxide into your lungs and you will get cancer or a heart attack, etc. -You have to do exercise everyday to be in shape. -You have to be careful no to drink things like sodas that have caffeine, sugar and things that are bad for you. -Another tip is to sleep well because it is very good for your body. -And finally do medical checkups because your doctor can help you if you are doing something wrong or how to do exercises, etc.